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Title : Hundred years of happy and healthy life through Ayurveda and Yoga
Author : Dr S P Kinjawadekar
Pages : 37
Availability: Currently out of stock.
ISBN : 81-7276-294-1

About the book:

The book in a highly readable and pleasant form presents the essence of healthy living as per Ayurveda. It provides the guidelines for health and longevity. Ayurveda gives more importance to prevention of disease rather than their treatment. It advises on the cultivation of a healthy habits and a healthy lifestyle to achieve a hundred years of healthy and happy life. Dos and don'ts regarding food, lifestyle is given so that the reader can expect to live a disease free long life.
Ayurveda is a science of practical use for maintenance of health, prevention of disease, promotion of health and lengthening of life and relief of pain in diseases. Its base is the equilibrium of the triumvirate of the three doshas- vata, pitta, kapha, balanced condition of gastric fire, harmonius working of digestion and assimilation and elimination process and the best mood of spirit, senses and mind.


About The Author: Dr S P Kinjawadekar :
He is the Chief editor of the Journal of National Integrated Medical Association and the President of the Federation of Citizen's Organisation, Maharashtra state. A member of the Faculty of Ayurvedic and Unani systems of Medicine, Member of CCIM and CCRAS and member of various committees of the University of Mumbai and Pune, he is the Consulting Physician at Nerul, Navi Mumbai.