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The book based on the author's personal experience of teaching Yoga for a number of years is very welcome and dependable.
This book has been written on the basis of "Yoga Syllabus" approved and recommended by the International Board of Yoga, Santa Cruz,Mumbai, India, for the benefit of the students of schools and colleges, business executives,administrators and other men and women of any age.
About The Author: Yogacharya Hansraj Yadav :
Early in life, Yogacharya was inspired by his father, a devoted follower of bhakti yoga, and by uncle who is a poet of Lok Geet and an Arya Samajist. For the past many years he has been teaching Yoga as the science 'par excellence' of "Better Living" thus enabling his students to enjoy a healthy, peaceful and contented life.