The Vidyashram observed the International Yoga Day at 7 a.m. on June 21, 2015. The meeting began after prayer. Vice Principal welcomed Kendra Vice Chairmen, Shri C. Surendran, Shri C. Nandakumar and Patron Prof. T. V. Madhavan felicitated. Vote of thanks was proposed by Mrs. Girija Menon T.
The yoga demonstration by the students began with Vajrasana and Meditation. Then Suryanamaskara and different Asanas like Padhahastasana, Thrikonasana,Prasaritha Padhotasana, Sashankasana, Marjarasana, Dhanurasana, Makarasana etc. were also demonstrated.
There were also chest expansion, side bending, forward bending, ankle rotation, 900 bend, deep inhalation and exhalation. Savasana and Meditation performed at the end.
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