Panchkula Kendra
Peace, Meditation and Stress Management
Dr. Shambhushivanandaji, Chancellor of Ananda Marga Gurukul addressed the students with traditional Namaskara and explained that it is not only physical greeting but greeting to one's mind and soul too. He stressed the role of meditation and also explained how it enhances concentration, which leads to peace, tranquillity and internal joy. He demonstrated some meditation techniques, Yoga Mudras and Asanas to the students.
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