About the book:The book dwells on the transformative impact of lifestyle choices on holistic health. These lifestyle choices include nutritious diet and physical activity.
More details: The human body works as a whole and in conjunction with nature. The holistic view of human life has been clearly brought out in this book in simple language which is easy for the lay person to understand. The author writes in fluent English which flows smoothly like a placid river but explains matters lucidly for the reader.

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Prema Raghavan
Prema Raghavan is an economics graduate from Madras University who is interested in the training and handling of mentally retarded children. She is a Special Educationist, has a Master's degree in social work and has presented research papers and written several articles on the subject.