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The book exemplifies the author's lifelong sincere penance.
Health and fitness of the body have a close relation with the Yogasanas. Shri Bhatt has emphasised this effectively in this book. He has embellished the work with the photographs of Asanas, Yogic Kriyas and Mudras performed by himself.
About The Author: Bhatt Bhalchandra (Sir) :
The author is a well-known sculptor and dancer. He got his training in dancing and sculpture at a very early age and accepted spreading of that knowledge as a selfless life mission. He has left no stone unturned in his sincere efforts for this penance.