Kochi Kendra
Yoga at Home
Bhavan's Adarsha Vidyalaya, Kakkanad, celebrated the International Day of Yoga on 20 June by organising a special yoga session for parents, students and teachers on the virtual platform. During the demonstration session, the Yoga teacher, Smt. Bindu M T explained the benefits of different breathing exercises, incorporating the various yogasanas. Ms. Sudhakshna Thampi, Founder, Yoga Shruthi, Kochi addressed the students on the necessity of practising yoga regularly as it is a great stress buster - a means to reduce lifestyle diseases and unlock one's true potential. The virtual assembly also included presentations of different yogasanas by the students of various classes.
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Bharatiya Vidya Bhavan
Munshi Sadan,
Bharatiya Vidya Bhavan Chowk,
Kulapati K.M. Munshi Marg,
Mumbai 400 007
Tel. No. 23631261
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